Gentle Stretching After 60

Gentle stretching can be a useful part of an active routine, but it should never feel sharp or forced.

Easy Areas To Stretch

• neck, gently
• shoulders
• calves
• back of legs
• hands and wrists

Safety Notes

Move slowly, breathe normally, and stop if you feel pain, dizziness, or unusual symptoms. Ask a qualified professional if you have medical concerns.

Sources

• [MedlinePlus: Exercise for Older Adults](https://medlineplus.gov/exerciseforolderadults.html)
• [CDC: Older Adult Activity](https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html)