At-Home Balance Routine for Older Adults

An at-home balance routine should feel safe and controlled. Use a chair, wall, or counter for support and keep the area clear.

Five-Minute Routine

1. Stand tall while holding a chair.
2. Shift weight slowly from one foot to the other.
3. Take slow side steps along a counter.
4. Practice sitting and standing from a sturdy chair.
5. Walk heel-to-toe beside a wall if it feels safe.

Safety First

Stop if you feel dizzy, short of breath, or unstable. If you have a history of falls or medical concerns, ask a qualified professional before changing your activity routine.

Why Balance Matters

The CDC includes balance activity in weekly physical activity guidance for adults 65 and older.

Sources

• [CDC: Older Adult Activity](https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html)
• [CDC: What Counts as Physical Activity for Older Adults](https://www.cdc.gov/physical-activity-basics/adding-older-adults/what-counts.html)