Chair Exercises for Beginners

Chair exercises can help you add movement on days when standing activity feels difficult. Use a sturdy chair and keep movements controlled.

Simple Ideas

• seated marches
• shoulder rolls
• ankle circles
• gentle knee extensions
• sit-to-stand practice if safe

Start Small

Try a few minutes and stop if anything feels wrong. The goal is safe consistency.

Sources

• [MedlinePlus: Exercise for Older Adults](https://medlineplus.gov/exerciseforolderadults.html)