Hydration Tips After 60

Hydration habits are easier when water is visible and connected to existing routines.

Simple Tips

• keep a drink near your usual chair
• drink with meals
• use a bottle you can lift comfortably
• add reminders if you forget
• choose low-sugar options most of the time

Ask If You Have Restrictions

Some medical conditions require fluid limits. Follow professional advice if you have been given specific instructions.

Sources

• [MedlinePlus: Nutrition for Older Adults](https://medlineplus.gov/nutritionforolderadults.html)