Easy Meal Prep for Seniors

Meal prep does not need to mean cooking for hours. It can mean making the next meal easier.

Easy Prep Ideas

• boil eggs
• wash fruit
• portion leftovers
• keep soup ready
• use frozen vegetables
• prepare yogurt bowls
• keep canned beans available

Make A Backup Meal

Choose one meal you can make when energy is low. Keep those ingredients stocked.

Sources

• [MedlinePlus: Nutrition for Older Adults](https://medlineplus.gov/nutritionforolderadults.html)