Fall Prevention Habits at Home

Fall prevention starts with small habits. The goal is to make common movements safer and less rushed.

Everyday Habits

• turn on lights before walking
• keep floors clear
• wear stable footwear
• stand up slowly
• keep phone access nearby
• use handrails where available

Ask For Help When Needed

If you have fallen before or feel unsteady often, professional guidance is important.

Sources

• [CDC: Older Adult Activity](https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html)