Indoor Activities for Seniors

Indoor activities are useful for rainy days, low-energy days, and times when transportation is difficult.

Ideas

• chair movement
• organizing photos
• simple cooking
• video calls
• puzzles
• reading groups online
• indoor plants
• gentle cleaning timers

Mix Types

Choose one physical activity, one creative activity, and one social activity so the day does not feel flat.

Sources

• [National Institute on Aging: Cognitive health and older adults](https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults)